Is there a woman, a mother, a wife in your life who has become disassociated with the free-spirited girl she once was? Has she given up her dreams to tend to the dreams and demands of her family?
In Addicted to Stress – A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life – an original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten those dreams that continue to live somewhere deep inside – someplace before they became somebody’s wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
What a wonderful gift idea for every stressed out mother on your Mother’s Day shopping list.
Give mom or your precious wife the gift of dreams – of joy – of learning it’s ok to be a free-spirit at times while being the best mother and wife she can be.
Addicted to Stress is available on Amazon for under $16.00 – Order Your Copy Now
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Great book!
Yes, the best thing for a person is the “Gift of Dream”, nice post! tnx
Hmmm… Interesting book. I’ll check on it tomorrow if this one’s available. My mom could certainly make use of it considering that she’s been juggling work and us(her kids) ever since I could remember.
“To Reclaim Joy and Spontaneity in Life” Yes, whatever happened to those things? As adults we sometimes forget what it was like to have fun, and actually live life.
Thanks for the review, I’m definitely picking up this book.
Didn’t know you could be addicted to stress. But I’m sure I fit the profile. Seems like I never have any down time to read a book or take a walk. Maybe when all the kids are grown.
Dont u offer any video, as i hate reading books.
it looks interesting, maybe i will read it someday, thanks for the post
I will look at this book because it does seem that it is easy for anxiety to take over and that joy gets eclipsed due to constant attention to details.
yeah great book and great post
thanks for sharing
Nice Post!
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Interesting one. Most of them are addicted to stress nowadays. May be a video illustration could attract more people. Anyway, thanks for sharing.
one of the best things to incorporate with Stress Management is meditation and deep breating exercises.-”‘
i just thought that married life is the happiest point of my life.,;-
Everyone really wants some good way of stress management. Yoga and meditation are good.’~~
married life is a bit exciting but you will have lots of responsibilities.~;~
married life is the happiest part of a persons life if the wife and husband really love each other;,;
you can do some personal stress management at home by practicing yoga**;
i think the married life is the most special time where a man and woman shares each others blessings and commitment,~’
married life is of course a very happy life, all you need to do is find some happiness deep inside yourself ~..
“”; I am really thankful to this topic because it really gives useful information *~:
Good info, my first panic attack was horrible, I was so scared because I did not understand what was going on. It has taken time, but I am now in control.
Self Help – Stress Management
It sure is tough for moms! My wife and I just had our baby boy 4 days ago! My wife is already stressed out. It makes it even harder that he is a little premature and has a hard time nursing. But to be free of stress we just have to look at everything positively. Even our trials can be blessings
Hi, Thank you for your blog about stress. It has been said that having a truely relaxing shower can be aided by having purified water. Shower filters are now available and better for our skin and health.
stress management is quite easy, all you have to do is get some yoga and breathing exercises.,
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