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I think I might pik up this book and for the forgiveness section alone. Sometimes I feel that is the biggest motivator behind people not getting physically active (it goes hand in hand with depression). This being mean to your self because you do not look the way starlets look is insane. Accepting our bodies, even when they are not perfectly symmetrical
, is the first key to true serenity.
That is very true about forgiveness… unfortunately for most people it isn’t always that easy. Forgiveness is a gift we give to ourselves, but sometime it takes a bit of work before we get there. Sounds like a great book!