Posts tagged as:

mind

Love Your Body, Love Your Life ~ Book Review

October 20, 2009

Recently, I had the pleasure of reading a book by body image expert and author Sarah Maria, titled ©Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.  For me, this book is one of the most in-depth explorations of mind, body and spirit.  The recommended [...]

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De-Stress Your Body & Mind With Yoga

September 13, 2009

At the recommendation of a trusted friend years ago, I discovered the personal health benefits of practicing gentle yoga.  I’m in my mid-forties and when my friends hear me say something related to ‘yoga’, they jokingly tease me a bit.  They might chant the ‘Om’ mantra or humorously presume I can put one leg behind [...]

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It’s Not Just About Traffic

March 15, 2007

While combing through some of my favorite forums recently and offering advice and tips where I could, I kept seeing titles that are directed toward driving traffic to your blogs. It’s not just about driving traffic, it’s about attracting a clicking audience. In my mind it’s too easy to join up with autosurf programs or [...]

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