September 13, 2009
At the recommendation of a trusted friend years ago, I discovered the personal health benefits of practicing gentle yoga. I’m in my mid-forties and when my friends hear me say something related to ‘yoga’, they jokingly tease me a bit. They might chant the ‘Om’ mantra or humorously presume I can put one leg behind [...]
Read the full article →
April 7, 2009
Is there a woman, a mother, a wife in your life who has become disassociated with the free-spirited girl she once was? Has she given up her dreams to tend to the dreams and demands of her family? In Addicted to Stress – A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life – [...]
Read the full article →
