March 2, 2010
As part of the MomGadget Diet and Fitness Campaign, I received the 3 Day Melt. A little Melt It Off History: Melt It OFF! is a comprehensive exercise and nutrition program designed by American gymnast and four-time gold medalist Mitch Gaylord. The Melt It OFF! program consists of a three step guide using Gaylord’s unique [...]
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September 13, 2009
At the recommendation of a trusted friend years ago, I discovered the personal health benefits of practicing gentle yoga. I’m in my mid-forties and when my friends hear me say something related to ‘yoga’, they jokingly tease me a bit. They might chant the ‘Om’ mantra or humorously presume I can put one leg behind [...]
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